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    Diet Decoder

    Health & Wellness

    She lost 100 pounds and became an Instagram sensation. Then she realized how diet culture was affecting her kids

    When she saw the negative affect it was having on her children, Sarah Landry changed her message and got rid of all the scales in the house.

    Health & Wellness

    Why your workout may not be helping you lose weight

    Health & Wellness

    Forget dieting. Lasting weight loss requires a lifestyle change

    Health & Wellness

    Keto, vegan, fasting: How to cherry-pick the best parts of the super-diets

    Health & Wellness

    Do online groups push extreme diets too far?

    Health & Wellness

    Can you follow the Mediterranean diet in Toronto?

    Restaurants in Toronto

    How To Open A Restaurant in Toronto

    Got what it takes to open a restaurant in Toronto? It’s harder than you think

    How to Open a Restaurant

    How much does it cost to open a restaurant in Toronto?

    How to Open a Restaurant

    Finding a location for your restaurant can be harder than you think

    Food & Wine

    What to consider when hiring restaurant staff

    How To Open A Restaurant

    How do restaurants decide how much to charge?

    Food & Wine

    Liquid assets: What to consider when you’re serving alcohol